Welcome to Sandown Sports Clubs website where hopefully you will find all the information you need to help you with your health, fitness and social needs.

We are a small, individual club who prides itself on a relaxed, informal and friendly atmosphere, whilst offering great facilities for you to enjoy. Our team of highly skilled and motivated instructors all share a genuine passion for helping members achieve their health and fitness goals. We have various fitness facilities onsite to help you do this.

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Circuits


 

Interval training working all major muscle groups to improve strength stamina & endurance........... a hugely popular and social class that allows participants to go around in pairs for extra motivation.

 

The class incorporates several stations with multiple exercises that the participants follow around the room. These stations are broken up with an aerobic section in the middle working cardiovascularly for 2-3 mins before resuming the circuit. This class really is for all levels as allows the participants to work purely at their own speed & level.

 

Check out the timetable and book a Friday 9.30 session by calling 01372 467133.
 
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