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STUDIO CLASSES PROGRAMME

Gold Card Plus Members Free Of Charge at all times
Silver Card Plus Members Free Of Charge (Off-Peak)
Non-members £7 to an hour class

Always remember that members can book in up to two weeks in advance for classes which ensures your place in the busiest of our classes, non members cannot do this. Pilates courses are not included in ‘plus’ memberships, although there are huge discounts for members on course fees.

DAY TIME CLASS DESCRIPTION FEE FOR
NON
MEMBER
Monday 9:30am - 10:30am TOTAL BODY WORKOUT All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups. £7
10.40am - 11.40am PILATES Sold as a course – details upon request C
11.40am - 12.40am PILATES Sold as a course – details upon request c
1.00pm - 1.45pm LUNCHTIME BODY BLAST A fantastic 45 minutes away from your desk! Circuit based class. No complicated choreography, all abilities welcome. £5.50
6:30pm - 7:15pm STEP The old favourite is back! 45minutes of pure aerobic exercise aimed at co-ordination and great toning for legs and bum! £7
7.15pm – 7.45pm BODY CONDITIONING AND ABS Sculpt your body and abs in this pure toning session session! £3.50
8:00pm - 9:30 pm DYNAMIC YOGA Balances the mind and body with flowing, energising movements £8.50
 
Tuesday10:00am - 11:30am DYNAMIC YOGA Balances the mind and body with flowing, energising movements £8.50
6.45pm-7.45pm BOXERCISE Mainly circuit based with various stations and punching challenges. Great for toning, strength and endurance. £7
7.45pm - 8.30pm CLASS OF THE MONTH Starting from November, every month the class is changed for variety. Please see reception for this months! £7
 
Wednesday9:30am - 10:30am BUMS, LEGS & TUMS Great class for all the areas ladies like to target! £7
6:30pm - 7:20pm TOTAL BODY CHALLENGE Be prepared to challenge your fitness levels in this varied strength and endurance workout £7
7.30pm – 8.30pm PILATES* Sold as a course – details upon request C
8.30pm – 9.30pm PILATES* Sold as a course – details upon request C
 
Thursday9:30am - 10:30am AEROB-A-TONE Aerobic style workout with moves to raise your heart rate & burn calories, whilst toning and sculpting! £7
10.45am – 12.00pm YOGA A session based upon stretch, balance relaxation and strength £7.75
6.00pm – 7.00pm PILATES* Sold as a course – details upon request C
7.00pm - 8.00pm PILATES Sold as a course – details upon request C
8.30pm – 9.30pm KARATE Private class – details upon request P
 
Friday9:30am - 10:30am VARIETY CIRCUIT Major muscle groups are targeted and challenged in this variety circuit! No difficult choreography! £7
10.45am-11.45am POST NATAL Private class – details upon request P
7.30-8.30pm SALSA Progress with your salsa dancing with Gio our experienced and energetic instructor! £6
8.30pm-9.30pm SALSA Beginners Salsa. Learn to salsa dance with Gio our experienced and energetic instructor! £6
 
Saturday10:15am - 11:15am TOTAL BODY WORKOUT For all over fitness–burn calories by increasing your heart rate & tone all major muscles £7
11.30am - 12.30pm SATURDAY CIRCUIT Fantastic circuit class to start off your weekend. All abilities catered for. £7
 
Sunday5.00pm – 6.00pm SHOTOKAN KARATE CLUB Private class – details upon request P
11.00am-12.00pm TAEKWONDO CLUB Private club - details upon request P