Home About Sandown Contact Us News & Events Opening Hours Treatments STUDIO CLASSES PROGRAMME Gold Card Plus Members Free Of Charge at all times Silver Card Plus Members Free Of Charge (Off-Peak) Non-members £7 to an hour class Always remember that members can book in up to two weeks in advance for classes which ensures your place in the busiest of our classes, non members cannot do this. Pilates courses are not included in ‘plus’ memberships, although there are huge discounts for members on course fees. DAY TIME CLASS DESCRIPTION FEE FOR NON MEMBER 6.45am - 7.30am GYM CIRCUITS Based in the gym - perfect for you who need a little motivation once up there, or for those who like group exercise but cant get on with studio classes! Mixture of weights and cardio for the best way to lose weight and tone. £5.50 9:30am - 10:30am TOTAL BODY WORKOUT All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups. £7 10.40am - 11.40am PILATES Sold as a course – details upon request C £50 for non members 11.40am - 12.40am PILATES Sold as a course – details upon request c £50 for non members 1.00pm-1.45pm LUNCHTIME LEGS BUMS TUMS Great way to spend your lunch break! Only 45 minutes targeting all the areas we uaually concentrate on1 No complicated choreography! £5.50 6:45pm - 7:30pm STEP & CONDITIONING The old favourite is back! 45minutes of pure aerobic exercise aimed at co-ordination and great toning for legs and bum! Followed with some sculpting afterwards! £5.50 8:00pm - 9:30 pm DYNAMIC YOGA Balances the mind and body with flowing, energising movements £8.50   9.30am-10.15am GYM CIRCUITS Based in the gym - perfect for you who need a little motivation once up there, or for those who like group exercise but cant get on with studio classes! Mixture of weights and cardio for the best way to lose weight and tone. 5.50 10.00am-11.30am DYNAMIC YOGA Balance the mind and body with energising, flowing movements. Fantastic for toning, strength and sculpting. 8.50 12.30pm-1.00pm CORE CLINIC Target your stomach, lower back and 'core' withthis specialised class. Great for strength and injury prevention 3.50 6.45pm-7.45pm BOXERCISE Mainly circuit based with various stations and punching challenges. Great for toning, strength and endurance. £7 7.45pm-8.45pm ZUMBA An aerobic style class, based on latin and internation dance moves - fantastic calorie burner, and great for toning all those problem areas! £7   9:30am - 10:30am BUMS, LEGS & TUMS Great class for all the areas ladies like to target! £7 11.20am-12.20pm PILATES* Sold as a course – details upon request c £50 for non members 6.30pm-7.20pm ALL BODY CIRCUIT Split into sections for ultimate benefit from all areas of fitness. Changes each week. No complicated moves! 7 7.30pm-8.15pm GYM CIRCUITS Based inthe gym - perfect for you who need a little motivation once up there, or for those who like group exercise but cant get on with studio classes! Mixture of weights and cardio for the best way to lose weight and tone 5.50 7.30pm – 8.30pm PILATES* Sold as a course – details upon request C £0 for non members 8.30pm – 9.30pm PILATES* Sold as a course – details upon request c £50 for non members   9:30am - 10:30am STRETCH-AND-TONE Aerobic style workout with moves to raise your heart rate & burn calories, whilst toning and sculpting! £7 10.45am – 12.00pm YOGA A session based upon stretch, balance relaxation and strength £7.75 12.30pm-1.00pm CORE CLINIC Target your stomach, lower back and 'core' withthis specialised class. Great for strength and injury prevention £3.50 6.00pm – 7.00pm PILATES* Sold as a course – details upon request C £50 for non members 7.00pm-8.00pm ZUMBA An aerobic style class, based on latin and internation dance moves - fantastic calorie burner, and great for toning all those problem areas!. £7 8.30pm – 9.30pm KARATE Private class – 0845 508 94 91 or email info@ethosskc.org.uk P   9:30am - 10:30am CIRCUIT Major muscle groups are targeted and challenged in this variety circuit! No difficult choreography! £7 10.45am-11.45am POST NATAL Private class – Telephone Anna Coe on 0208 873 7441 P 5.45pm-6.45pm ZUMBA A fusion of international and Latin dance to create a fitness workout which is fun, exciting and really effective. £7 7.00pm-8.00pm BELLY DANCING Fusion classes blending traditional middle eastern dance styles with flamenco, bollywood, street dance and samba! Call Donna on 07974699837 for more information. Discount for members!. Private class   9.00am-9.30am CORE CLINIC Perfect class for targeting lower, back, abs and 'core' muscles. £3.50 10:15am - 11:15am TOTAL BODY WORKOUT For all over fitness–burn calories by increasing your heart rate & tone all major muscles £7 11.30am - 12.30pm SKI CIRCUIT Fantastic start to your weekend, and prepare for your winter snow holiday!. circuit based classed - no choreography! All abilities catered for. £7 1.00-2.00pm SALSA A 5 week salsa course designed for absolute beginners. Starting 23rd January. Non members welcome - only £40 per course. Members £35. Pre booking essential - call 01372 467133. course   9.30am-10.15am GYM CIRCUITS Based in the gym - perfect for you who need a little motivation once up there, or for those who like group exercise but cant get on with studio classes! Mixture of weights and cardio for the best way to lose weight and tone 5.50 5.00pm – 6.00pm SHOTOKAN KARATE CLUB Private class telephone 0845 508 94 91 or email info@ethosskc.org.uk P