Welcome to Sandown Sports Clubs website where hopefully you will find all the information you need to help you with your health, fitness and social needs.

We are a small, individual club who prides itself on a relaxed, informal and friendly atmosphere, whilst offering great facilities for you to enjoy. Our team of highly skilled and motivated instructors all share a genuine passion for helping members achieve their health and fitness goals. We have various fitness facilities onsite to help you do this.

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Iso Barre


 

       Spring 6 Week Sessions
20th February 2012 -26th March

  • Mondays 1:00-2:00 Sandown Sports Club

Iso barre is a unique and challenging full - body excercie class which targets each muscle group using isometrics, light weights, and a ballet barre or chair for stability.


Concentrated core conditioning strenghtens and improves posture. Recovery sretching lenghtens muscles and improves flexibility. Iso barre is non-impact and safe for all levels.


    



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