Welcome to Sandown Sports Clubs website where hopefully you will find all the information you need to help you with your health, fitness and social needs.

We are a small, individual club who prides itself on a relaxed, informal and friendly atmosphere, whilst offering great facilities for you to enjoy. Our team of highly skilled and motivated instructors all share a genuine passion for helping members achieve their health and fitness goals. We have various fitness facilities onsite to help you do this.

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Sports Massage


(2 different therapists each week)
 


Sports massage can give valuable information on not only the athlete's condition but also the effects of their training programme.
Regular Sports Massage sessions can help avoid overuse injuries and traumas, as well as being a medium for monitoring results.

Effects and benefits of Sports Massage:

  • Lymph drainage
  • Increases oxygen to the area, therefore promoting healing
  • Increases the removal of waste products that build up during and after exercise
  • Can stretch parts of tendons and muscle that otherwise cannot be reached
  • Breaks down scar tissue
  • Decreases pain
  • Relaxation


Massage should play a very important part in any athletes training programme, alongside warming up, and cooling down. Through Massage we can remove the build up of general aches and pains that most sports people seem either to accept, due to the gradual increase in intensity in their programmes, or try to suppress with drugs.


Unfortunately these aches and pains can lead to more serious problems. Therefore, the benefit of Sports Massage lies in injury prevention.

 

Liz is here every Tuesday 5-8pm
Call Liz on 07803 340374 to book an appointment.

 

Mike is here every Monday 6-8pm

Call Mike on 07754 937 341 to book an appointment.
 
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