Welcome to Sandown Sports Clubs website where hopefully you will find all the information you need to help you with your health, fitness and social needs.

We are a small, individual club who prides itself on a relaxed, informal and friendly atmosphere, whilst offering great facilities for you to enjoy. Our team of highly skilled and motivated instructors all share a genuine passion for helping members achieve their health and fitness goals. We have various fitness facilities onsite to help you do this.

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Stretch & Tone


 

This class brings together Yoga, Pilates and some Tai Chi moves. You will see great improvements in posture and strength.

 

A session focused on muscular strength, good body alignment and balance along with developing & strengthening key muscle groups - particularly abs and backs - with the occassional aid of a fit ball. Using the fit-balls in standing, seated and laying positions, this class works your muscles and allows a greater range of movement so requires the use of your core-stability muscles to aid balance, co-ordination and posture.

 

Check out the timetable and book a session by calling 01372 467133
 
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