Welcome to Sandown Sports Clubs website where hopefully you will find all the information you need to help you with your health, fitness and social needs.

We are a small, individual club who prides itself on a relaxed, informal and friendly atmosphere, whilst offering great facilities for you to enjoy. Our team of highly skilled and motivated instructors all share a genuine passion for helping members achieve their health and fitness goals. We have various fitness facilities onsite to help you do this.

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Total Body Workout


Complete body workout combining low & high intensity aerobics with strength & conditioning exercises to define muscles & improve endurance. ......This class is aimed at all fitness levels with various alternatives to suit all needs. Beginning with a cardiovascular section and moving onto muscular strength training with the use of hand weights, bars or bands. The class varies each week focusing on all muscle groups working arms, legs, abbs & backs.

Check out the timetable here and book a session by calling 01372 467133
 
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