Welcome to Sandown Sports Clubs website where hopefully you will find all the information you need to help you with your health, fitness and social needs.

We are a small, individual club who prides itself on a relaxed, informal and friendly atmosphere, whilst offering great facilities for you to enjoy. Our team of highly skilled and motivated instructors all share a genuine passion for helping members achieve their health and fitness goals. We have various fitness facilities onsite to help you do this.

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Yoga


 
The ancient discipline of Hatha yoga includes postures (asana) to strengthen the body and promote flexibility and balance, and Sequences (vinyasa)  to build stamina and improve co-ordination.
 
Hatha yoga Helps to reduce stress levels by quietening the mind using relaxation, meditation and breathing techniques.(pranayama). This age old system of health and well being is the perfect antidote to our hectic 21st Century  lifestyle.
 
Hatha yoga is open to all ages and abilities, as most postures can be adapted to suit individual needs.

      

Check out the timetable and book a session by calling 01372 467133
 
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