Join Our
Fitness Community
Discover Classes, Build Connections, and Enjoy Our New Spinning Studio
Join a Community Where Fitness Meets Friendship
Our fitness centre is built around a strong sense of community where everyone feels welcome and supported. With a wide range of classes that cater to different interests and fitness levels, there’s something for everyone.
We offer flexible class packs that can be used for any session listed below, including Spin, Yoga, CrossFit and more. These packs are valid for 12 months, giving you the freedom to attend classes at your own pace. Looking to become a member of Sandown Sports? We have straightforward membership plans with no hidden costs, including a 15% discount for students, emergency workers, NHS employees and seniors over 70. Not ready to commit? Schedule a tour of our gym and facilities today.
Boxercise
A fitness class that combines resistance training and aerobic exercise. Boxercise is a great class for those looking to release stress and enjoy boxing training.
Max Participants: 16
Intensity Level: Medium
Classes per Week: 2
Duration: 60 minutes
Location: Gym Studio
Gym Circuits
Using a range of equipment, our gym team will help you work your way through cardio, strength and endurance exercises. A great class to improve fitness levels and strength all in one.
Max Participants: 8
Intensity Level: Medium
Classes per Week: 3
Duration: 45 minutes
Location: Gym
Kettlebell & TRX Class
A class that will help strengthen and tone your whole body combining functional and compound exercises.
Max Participants: 12
Intensity Level: Medium
Classes per Week: 2
Duration: 45 minutes
Location: Gym Studio
HIIT Class
The ultimate training boost, utilizing a combination of equipment and your bodyweight to push you to your limits and build endurance quickly.
Max Participants: 12
Intensity Level: High
Classes per Week: 2
Duration: 30 minutes
Location: Gym/ Gym Studio
CrossFit (XFit) Class
Improve your strength & conditioning through a combination of functional strength movements and endurance equipment using a HIIT approach.
Max Participants: 14
Intensity Level: Medium
Classes per Week: 3
Duration: 45 minutes
Location: Gym
Spin Class
Get your heart rate up and burn serious calories with 4 different variations of high-energy indoor cycling classes. Perfect for cardio lovers!
Max Participants: 15
Intensity Level: Medium-High
Classes per Week: 7
Duration: 30-45 minutes
Location: The Lodge
Yoga Class
Designed for all levels, this class combines mindful movement with deep breathing techniques to help improve flexibility, strength, and balance.
Max Participants: 15
Intensity Level: Low
Classes per Week: 4
Duration: 60-90 minutes
Location: Gym Studio/ The Lodge
Weights Class
Using a range of weights, this class will sculpt your body shape, strengthen muscles and push you to the limit.
Max Participants: 16
Intensity Level: Medium
Classes per Week: 1
Duration: 45 minutes
Location: Gym Studio
Junior Gym
Our Junior Gym program provides a safe and supportive environment for young individuals aged 11-15 looking to improve their fitness.
Max Participants: 10
Intensity Level: Medium
Classes per Week: 5 (Times may vary over school holidays)
Duration: 60 minutes
Location: Gym
Rumba Latina
Dance to the vibrant beats of Latin music and get a full-body workout with flair whilst working various muscle groups!
Max Participants: 12
Intensity Level: Low
Classes per Week: 1
Duration: 60 minutes
Location: Gym Studio
Lift and Tone
Using a range of equipment, you will work every single muscle in the body for a true total body workout.
Max Participants: 14
Intensity Level: Medium
Classes per Week: 1
Duration: 60 minutes
Location: Gym Studio
Pilates
Combine isolated movements to build control, core strength, balance and muscular endurance in a variety of classes.
Max Participants: 14
Intensity Level: Low-Medium
Classes per Week: 3
Duration: 60 minutes
Location: Gym Studio